Welcome to the MNENOOS Method

The MNENOOS METHOD is a thoughtful and valuable innovation designed for elderly individuals living in aged care settings or at home. This method is also taught to larger groups in community centres.  

With Sandy Delasalle and Aurelien Scannella bringing over 35 years of experience as professional ballet dancers, ballet teachers, choreographers, and artistic directors, their expertise shines through in this new seated ballet method.

By tailoring the method specifically for the elderly, the MNENOOS METHOD focuses on improving physical mobility, balance, flexibility, and mental well-being. Key elements for maintaining quality of life in older adults.

The integration of music within the method is essential, as rhythm and melody play a critical role in enhancing movement and memory. The carefully selected music not only supports the flow of the exercises but also helps foster emotional connection and mental stimulation. The use of music encourages a deeper engagement with movement, offering a soothing and enjoyable experience that promotes relaxation and enhances cognitive function.

Seated ballet exercises are a fantastic way for elderly individuals to engage in gentle movement without straining their bodies, making it accessible and beneficial for those with limited mobility. The rhythm of the music provides a gentle structure for the movements, helping individuals stay focused and aligned while moving at their own pace.

Additionally, ballet and music together provide numerous cognitive and emotional benefits. The combination of movement and melody enhances coordination, fosters creativity, and promotes relaxation through the mindful practice of both dance and music. Music also offers a sense of familiarity and comfort, helping to reduce stress and anxiety while boosting mood.

The MNENOOS METHOD also fosters a sense of community and social engagement in aged care settings. Music, with its universal appeal, encourages residents to connect with one another through shared rhythms and melodies, enhancing social bonds and offering a sense of belonging. This shared experience can turn the exercise sessions into meaningful, uplifting moments that improve overall well-being.

Through the use of ballet and music as forms of physical and mental exercise, the MNENOOS METHOD promotes a more positive outlook on aging, helping participants feel more vibrant, connected, and empowered.